You have tried everything. That is the problem.

This is you if.

• You have done a great deal of this already. Breathwork, yoga under four different names, three diets that all worked, teachers, retreats, a shelf of books.
• Your body is fine. You are not a beginner and being treated as one is slightly insulting.
• And you are still choosing. There is always another good method and another good teacher, and you keep starting.
• What you can no longer tell is which of it is actually yours and which you picked up along the way. You want to stop choosing and settle it, properly, and you would rather this were the last time you had to.

This is not you if.

• You want to keep being right. That is the entire cost of this one and there is no cheaper version.
• You are hoping to arrive somewhere. This subtracts. Nothing is installed to replace what comes off.

You do not have to have done any of the other five. Come straight here if this is where you are.

Who I refuse for this one.

• Anyone whose sleep is still broken. This one goes deep and it needs a floor under it. I will read your application and say so.
• Anyone who wants a new method. This is where methods stop.

What is required of you.

Four hours a week. And a willingness to write down a belief about yourself you would defend in an argument tomorrow, then spend two weeks looking for evidence against it.

This is the bounded maze. There is a further version and it is not sold on its own — it exists inside The Year, where someone is on the phone with you while it happens.