The book
Six years in a basement, the crisis that put me there, and the difference between effort and recovery. There are no exercises in it. It is not a course and it will not fix you.
It is an account of what happened, including the parts that were a waste of time.
Thirty-seven years of building, and what they cost without anyone noticing. The mirror, the twenty-eight pills and the bin. The night after. Two squats.
Then the six years: breathing, meditation, chanting, fasting, silence — and a sober account of which of it mattered.
If you want the practices rather than the story, they are not here. They are in what I offer.
Print, $34, posted anywhere. Digital, $18, sent immediately.
One price, and it is never discounted. If you would rather read a chapter first, that is below and it is free.
The Empire of Hollow Gold. Sent as a PDF, once, with nothing following it.