Kristjan Kann

Seven Mornings · letter four

Twenty-five to thirty grams of protein.
What it looks like.

One of these, within about half an hour of waking. Then the rest of the plate. Rounded values, and not medical advice.

Eight foods that each give about twenty-five to thirty grams of protein: four eggs, cottage cheese or skyr, fish or chicken, firm tofu, lentils or beans, Greek yoghurt, lean beef or turkey, and a clean protein shake. Below, a usual breakfast of toast, oats, a banana and a latte adding up to about twenty-one grams.

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