Kristjan Kann

Everything

Everything I offer, and who each one is for.

Eleven things, from free to a hundred thousand. Find the line that describes you and start there.

WhatWho it is forLengthPrice
The First HourAnyone. Seven mornings, and you find out whether I am worth listening to.7 daysFreeConsume TogetherYou want the story before you decide anything.$34Ninety MorningsYou want to start alone, with no application and nobody watching.90 days$240CapacityYour day is decided by your energy rather than by you.90 days$3,000ChoiceSomething keeps happening and you only ever see it afterwards.60 days$3,000ClarityYour head is loud, and almost none of the hours in it are yours.60 days$3,500HonestyYou become a different person in certain rooms, and you could name them now.60 days$3,500The MazeYou have tried a great deal and can no longer tell which of it is actually yours.60 days$4,000IndependenceIt holds, and you are still checking with a teacher, a book, or a person like me.30 days$2,000The Year, AloneMore than one of the six is you, and you want the whole thing in your own hands.365 days$12,000The Year, with meYou want the version that is written for you, month by month, with me watching it.12 months$100,000

Everything below explains these in more detail. Nothing is hidden, no price is negotiable, and whatever you pay for one comes off the next.

Start here if you have never met me.

None of these needs an application, and the first one is free. If seven mornings do nothing for you, nothing further down this page will either, and you will have found that out for nothing.

Free · seven mornings

The First Hour

Seven letters, one each morning. The phone, the water, the light, the coffee. Each one is something to do before eight, not something to think about.

Start tomorrow →

$34 · the book

Consume Together

Six years in a basement, the crisis that put me there, and which of it was actually necessary. No exercises in it. One chapter is free.

Read a chapter →

$240 · ninety days

Ninety Mornings

The first hour, for ninety days, run alone. A bound logbook posted to you and one instruction every morning. No application, nothing read by me.

The ninety days →

The six.

Six places a person gets stuck. They are numbered because that is the order things usually come apart in — usually, not always, and possibly not yours.

This is not a queue. None is a prerequisite for another, and four of the six can be entered directly with nothing before them. The Maze and Independence are the exception: those two I place people in rather than let them choose.

1

Capacity

You wake rested. Your energy stops arriving in spikes and crashes and starts arriving flat, all day, at a level you can plan around.

Something is not working

  • You wake to an alarm and reach for the phone before you are upright. Sharp by eleven, gone by three.
  • You take something to get going and something else to come down, and you stopped calling either of them a habit years ago.
  • You were strong once, and you keep meaning to start again on Monday.

Or nothing is wrong at all

  • Nothing is wrong. You function, you deliver, and you have simply never found out what you would be like with a body that actually worked.

It makes no difference whether you run a company, a clinic, a classroom or a household. Everything you do is paid for out of one account, and nobody ever taught you how to fill it.

$3,000
90 days
no calls
Read it →
By application
2

Choice

You catch it while it is running instead of a day later. Not always. Enough.

Something is not working

  • There is a thing you do that you can describe perfectly the next morning and never once while it is happening.
  • The week of drinking, the sudden purchase, the fight, the disappearing, the fixing of other people’s problems instead of your own.
  • You have read about it. You understand it. Understanding has never stopped it, not one time.

Or nothing is wrong at all

  • Nothing dramatic at all. You simply do not act like the person you know you are, on the days that matter most.

It does not matter what your pattern is about. They all run the same way and they are all caught the same way.

$3,000
60 days
no calls
Read it →
By application
3

Clarity

The noise drops. Not because you silenced it, but because you stopped being inside every sentence of it.

Something is not working

  • You have not had four uninterrupted hours of your own attention in years, and you stopped noticing that this is strange.
  • Every message feels addressed to you. Every problem around you is somehow about you.
  • You know what you should decide, and you have been not-deciding it long enough to name what it is costing.

Or nothing is wrong at all

  • You are not overwhelmed. You are simply no longer certain which of your opinions you actually chose.

A trading floor, a hospital, a studio, a house with three children in it — the noise is different and being inside every sentence of it is identical.

$3,500
60 days
no calls
Read it →
By application
4

Honesty

You stop performing in the rooms where you always performed.

Something is not working

  • You become a different person in three specific rooms and you could name them right now.
  • There is a conversation you have been avoiding for years and you know exactly who it is with.
  • You say yes and mean no, often enough that it has become how you are described.

Or nothing is wrong at all

  • Your relationships work, and you have started to suspect they work because you keep managing them.

This one changes what is around you rather than what is inside you, and it does not care whether that is a boardroom, a marriage or a family table.

$3,500
60 days
no calls
Read it →
By application
5

The Maze

The stories you carry about yourself stop being facts and become sentences — with an author, a date and a reason.

Something is not working

  • You have done a great deal already. Breathwork, yoga under four different names, three diets that all worked, teachers, retreats, a shelf of books.
  • Your body is fine. You are not a beginner and being treated as one is slightly insulting.
  • And you are still choosing. There is always another good method and another good teacher, and you keep starting. You would rather this were the last time.

Or nothing is wrong at all

  • You have tried none of that, and you are simply carrying a set of sentences about yourself you have never once examined — because they do not feel like opinions. They feel like weather.

Everyone has a story about who they are. Very few people have ever read it.

$4,000
60 days
no calls
Read it →
You cannot choose this one
6

Independence

You stop looking for the next person to explain your life to you. Including me.

Something is not working

  • You have probably tried it all, and the Maze is in the past for you too.
  • You know how your own body and mind behave, not as something you have read about, but as something you can work with when you need to.
  • What is left is the one thing you have never settled: what is still best for you to do, to work at your full height.

Or nothing is wrong at all

  • It holds, and you still check. Not with a doctor and not with your family — with a teacher, a method, a book, a person like me. You want that to stop, and to stop on purpose rather than by drifting away.

This is the only one that is genuinely last. Everything else can be entered wherever you are; this one cannot, because there has to be something built before it can be handed over.

$2,000
30 days
no calls
Read it →
You cannot choose this one

Each is a printed protocol, a bound logbook, one written instruction every morning, and at the end a page from me by hand. No calls, no group. You hold one at a time. If you want a second, you do not buy it — you move up to the year and the first one comes off.

The two nobody picks.

Almost everyone who writes to me chooses one of the first four. Fair enough — those are the ones you can feel.

If you read the Maze and Independence and think you need neither, one of two things is true. Either you do not need me, which is fine and I will say so plainly. Or you are too certain to be worked with, and I will say that too.

That is not a sales line. It is the most useful thing I know about who this works for.

Or take the whole year.

Three ways to own this, and one rule underneath them: whatever you have already paid me comes off whatever you buy next.

$2,000–$4,000

One of the six

The one place you are stuck. You name where you think you are; I decide. Thirty to ninety days, no calls.

The six →

$12,000

The year, alone

All six across 365 days. One box, an instruction every morning, and one live hour with me each month. The same six bought singly come to $19,000.

The year alone →

$100,000

The year, with me

Nothing printed in advance. It starts where you actually are, is rewritten as you change, and two of the twelve months have no plan at all until we reach them. By application, and I answer every one myself.

The year with me →

Nothing you spend with me is wasted.

Whatever you have already paid me comes off whatever you buy next.

Take one of the six for $3,000, decide you want the whole year, and the year costs you $9,000 rather than $12,000. Do the year alone and then apply for the year with me, and $12,000 comes off the hundred thousand.

You hold one thing at a time. So if you want a second, you do not buy it — you move up to the year, and the first one comes off. That is not a rule to trap you. It is so that starting small never costs you anything, and so that neither of us has to do arithmetic.

You have twelve months from the day you paid to use it. Within that window, nothing you have spent with me is lost when you move up.

You have paidThe year alone then costsThe year with me then costs
Nothing$12,000$100,000
Independence, $2,000$10,000$98,000
Capacity or Choice, $3,000$9,000$97,000
Clarity or Honesty, $3,500$8,500$96,500
The Maze, $4,000$8,000$96,000
The year alone, $12,000$88,000

$100,000 · twelve months · by application

The Year, with me

Nothing here is printed in advance. It is written from where you actually are and rewritten as you change, and two of the twelve months have no plan at all until we reach them.

It starts wherever you are, not at month one. It ends at month twelve, and you will not need me. There is no second year.

Limited places, and I set the number
A place opens when someone finishes
Paid in full, before month one
I answer every application myself

Read the year →

Why one costs eight times the other.

The six are what I can write down. The Year is what I cannot.

A printed protocol cannot look at you. Everything in the six was decided before I knew your name, and that is honest — the order is right and most of what goes wrong goes wrong for the same reasons in most people. It will take you a long way, and it costs a fraction of the year because it is a fraction of the year: the part that fits on paper.

The rest does not fit. Half of the year cannot be written in advance, because it depends on who you have become by month eight and I do not know that yet. The tests only work if you have not read about them. Two of the months have no plan at all until we reach them. The maze goes wherever it goes, and I will not sell that to someone with nobody on the phone.

So they are not two sizes of one thing. The six are a road, printed. The Year is someone who has walked it, standing next to you, throwing the printed version away every time your ground does not match it.

One of the six
The year alone
The year with me
Made for
Everyone who enters it. The same protocol, the same days.
Everyone in that year. Same protocol, one shared calendar.
You. Written from where you actually are, and rewritten as you change.
Where it starts
The one I place you in.
At the beginning, on a fixed date.
Wherever you actually are. Decided after reading you, and different every time.
Who decides what you do next
The protocol, written before I met you.
The protocol, written before I met you.
Me, that week, having watched the last one.
When I see it going wrong
At the end, when I read your record.
At the monthly hour, if you raise it.
While it is happening.
The tests
Not in it, and cannot be.
Not in it, and cannot be.
Chosen for you, unannounced.
The two months with no plan
Not in it.
Not in it.
No plan exists until we reach them.
The Maze
Bounded. It stops at the edge.
Bounded. It stops at the edge.
Wherever it needs to go, with me on the phone while it does.
Live hours with me
None.
Twelve, one a month, in a room with everyone else in the year.
Fifty-two one to one, twelve two-hour sessions, and two full days.
What I read of yours
One closing record, answered by hand.
One closing record, answered by hand.
Everything, every week, for a year.
What is measured
What you write in the Ledger.
What you write in the Ledgers.
The Ledger, and three full blood panels.
At the end
Your own protocol, printed and bound.
Your year, printed and bound.
Your year, bound, and the last point of it, which I do not describe anywhere.
Price
$2,000 to $4,000
$12,000
$100,000

Not sure which one is yours?

Write one paragraph saying where you think you are. It costs nothing and I answer myself.

Write to me →